Top Condition

Here are some more information for Top Condition:

NASCAR The Drivers Physical Conditioning

So does NASCAR driver physical conditioning matter. Some would debate that drivers are not athletes but one must consider the conditions inside of a stock car race vehicle. The interiors of these cars are not designed for driver comfort with air conditioning and surround sound. Everything about a stock car is focused on speed not on comfort. So NASCAR driver physical conditioning must be such that it builds a drivers endurance to withstand some harsh conditions and Gforces. And, the NASCAR driver physical conditioning is very similar to athletes in other sports except different areas are built up.

The temperatures in the drives cockpit of a race car can reach around 120 degrees Fahrenheit. Combine this temperature with a 500 lap race at 200 mph along with lack of air flow and you will see that NASCAR driver physical conditioning to build in endurance is critical. Plus, a NASCAR driver will need to steer and maneuver a 3,400 pound vehicle around curves, other cars, and over bumps. This can cause a lot of impacting against the driver plus just the strain of controlling the steering wheel. Then there are the G forces that will result from banking turns at speeds close to 200 mph causing pressure on the drivers torso as it presses against the side of the vehicle.

Oxygen is a problem too. Since the cars are very aerodynamic so as to increase speed, the air is guided around the car but does not reach the inside. The drivers cockpit is not pressurized like an aircraft. So, the driver has to be able to process what oxygen he gets very efficiently. Therefore, NASCAR driver physical conditioning will include aerobic exercises so as to optimize the processing of oxygen by the body.

Part of any good physical athletic training is the proper amount of nutrition and rest and NASCAR driver physical conditioning is no exception to this. By including the proper amount of nutrition and rest in NASCAR driver physical conditioning, the driver can maintaining alertness and quick reflexes which are crucial to a safe drive. Not getting the proper amount of rest can cause a driver to make mistakes which at 200 mph could be dangerous and even fatal.

Without the proper nutrition and rest in the drivers physical conditioning, a driver can become confused and disoriented during the race. This is especially true when combining the lack of air in the cockpit mixed with carbon monoxide fumes and tremendous G forces which cause disorientation as well. G forces can also affect vision but proper nutrition and vitamins combat against their effects.

NASCAR driver physical conditioning also includes weight training but not in order to build mass. The weight training performed by a driver is to build up strength for steering and breaking. It is also so that the drivers body can withstand the abuse from bouncing around and getting slammed from excessive Gforces.

NASCAR driver physical conditioning separates those who can make it for an entire racing event and those who would wear out during the qualification races. It is very important and the sport should be taken just as serious as any other professional sport.

About the Author

For the largest selection of Nascar Merchandise along with up to the minute News, NASCARsupershop.com offers this and more. We carry everything NASCAR including Nascar Car Flags and Nascar Baby Pajamas all at the best prices everyday!

On top of our air condition was a drainage of the whole building, is it harmful to drop water on top of it?

I mean during rainy season the water from the drainage fall exactly on top of our air condition. Is it bad?

Drain water contains grit and dirt so it will slowly degrade your a/c metal casing. Over time you will increase corrosion due to the action of the dirt which can become abraisive. You see the fall of water by gravity will act like a pounding hammer on your a/c and the dirt will slowly blast the paint and expose the metal. Your a/c compressor will be at risk of damage by water corrosion. Try to deflect the water by instally a shield above the ac unit. Talk to your building manager, such a drain is a building code violation.

Student Accused Of Taping Dog To Fridge Didn't Have 'Impaired Mental Condition'
A mental health doctor has found no evidence showing that a former University of Colorado student arrested last year on suspicion of taping her boyfriends dog to a fridge had an impaired mental condition at the time that would excuse her behavior.

Thanks for visiting!