Fresh Fish

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Restaurants In Suffolk Bring Fresh Fish Into Focus

We are all more and more aware of the benefits of eating a healthy and well balanced diet with the correct portions of meat, fish, fruit and vegetables.  As a nation, we have become much more aware of the health benefits associated with healthy eating and it’s difficult to avoid the numerous tv programmes and diet organisations that promise us all a better way to live our lives and live longer.

One item that has declined from our menu over the years is fresh fish and not those that are covered in batter with a portion of chips!

Flavoursome, low calorie, versatile and packed with health benefits, fish is also extremely quick to prepare and cook yourself and increasingly you will find a wide selection of fish dishes on restaurant menus.

Fish is an excellent source of lean protein and omega-3 fatty acids which may improve cholesterol levels as well as help you lose weight. We are recommended to eat at least two servings of fish a week and including fish in your diet can promote better health and weight loss as fish is low in fat and calories.

So when it comes to dining out at restaurants, look out for the fresh fish and seafood dishes that are bound to appear on most menus across the country.

One such restaurant that can boast of a whole host of fish and seafood dishes is The Bru restaurant in Aldeburgh, Suffolk.  Located a stone’s throw from the pebbled beach at Aldeburgh, where the catch of the day is hauled ashore on a daily basis, you can’t get it fresher.  The Bru restaurant offers inside and terrace dining where on Thursdays you will find their Fishy Thursday special, a real treat of fresh locally caught fish.

About the Author

Lisa Lincoln works in the restaurant industry. She has been writing about suffolk restaurants for couple of years and likes writing about restaurants.

Why does the water in my fresh water fish tank keep turning green after one week?

I have a fresh water 10gal. fish take with 3 gold fish, a tetra and 4 other fish that I cannot remember what species they are. The water will turn cloudy first and then after about 2 days in turns green. There is no algy on the sides of the tank...just the water turns green. I even have a new filter that work in 20gal. tanks! It's frusterating..any thoughts?

You have to figure out what is causing the growth in your tank. Changing light bulbs is NOT going to stop growth of algae in your tank. Algae Thrive on bright light and nitrates. Changing the light will make it worse.

Ok, is your tank situated near a heat source? i.e. a heat register baseboard heating?

Does it get any sunlight from windows? How about the temperature of your tank? You need a regular floating themometer not one of those stick on the side of the tank ones. (they do not register accurately the water temps) Ok, if everything here is fine you need to test your nitrates. a really good reading is around 20-40 ppm. If you don't have a test kit, get one If not, take a sample to a reputable store and have them test it. Some will do this for free.

Your phosphorus could also be out of whack. You can buy phosphorus pads at your pet store, usually a large sheet for around $2.00. This pad can be cut to the size of your filter and added to it. These are always a good idea for any tank anyway.

Now, while you are waiting to either move your tank, or the pads to work you are going to have to Clean your tank. Scrape all the sides of your tank. Use your syphone and do a 10% water change.

You will have to do a 10% water change every day for atleast a week. Honestly though, the pads will help remove most of the phosphorus algae. Never do a 50% water change in a saltwater tank. No more than 25% at any one time. Also, don't remove your fish unless you absolutely have to. This places undue stress on the fish

Be sure to change your filters and clean any decorations you have.

FISH FORECAST: Mild weather, rain bring in fresh fish
By Bill Hilts Jr. Niagara Gazette Action in the tributaries is where its at as fishing will undoubtedly be exploding in the next week depending on what’s happening with the weather.

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