Erik Estrada

Here are some more information for Erik Estrada:

2009 is the year of the earth ox from a Chinese astrology perspective. The element that cycles every two years is known as the heavenly stem; so there are fire, earth, metal, water, and wood oxen. Variations in the heavenly stem influence one's personality, which explains why not all ox (people or years) are the same.

The earthly branch is the animal-one of the twelve Chinese zodiac signs. Ox is considered 2nd in the hierarchy, following the rat. 2009 is based on the Gregorian calendar, whereas the Chinese calendar is 4707. The ox is sometimes also called the cow or buffalo.

Ox years typically represent hard work. Think of the animal in its natural surroundings. It works alone or with one other and stays true to its course. The ox is conservative, focused, and serious. Their mottos is "I will," which literally may result in a test of wills.

The stubborn ox challenges the Feng Shui fire year (normally brings out a more social, gregarious, and ambitious side). On the surface, Feng Shui earth and fire elements compliment each other; however, earth reduces fire (think of your Scouting days - dirt over the fire to put it out). In addition, the ox's true nature is earth so This Year is a double-earth over fire year. Earth, in of itself, can resist change but come around after there's time to process. Double earth will adamantly resist.

I can't help but equate it to the presidential election here in the U.S. Obama, whose slogan has long been "Change We Can Believe In," has altered his slogan to "Change We Need." I think most people agree we can't survive more of the same, and that the economy would be more stable had there been more accountability and oversight. Will we learn from the past? Will there be a struggle of wills? I think so, regardless of who wins the election. It will be interesting to see how it plays out, and the new President has his hands full. The ox year will command a methodical approach and quantifiable results.

"Earth" businesses will do fairly well. They include real estate, recruiting, the food industry, farming, household products, and practical clothing. The energy implies business consolidation, which is normally met with layoffs. Next months' article, 2009 Feng Shui and the Fire Year, will reveal another layer of complexity. Earth years can also produce an earnest search for spirit and more focus on family. It's fun to validate this theory by looking at history. The Chinese astrology calendar has a 60-year cycle, so the last time we experienced earth ox energy was 1949.

Events that happened in 1949: Mao Tse Tung's army marches into Nanking; a bill is introduced to relocate African-Americans "equitably" throughout the country; Truman institutes policy of aid to underdeveloped countries; flight records are made; NATO begins; Republic of Ireland is created; Siam becomes Thailand; Chinese Communists take Shanghai; Orwell's 1984 is published; Supreme Court rules that evidence gathered through illegal search and seizure may still be used in prosecution; apartheid begins by law in South Africa; Willie Mayes debuts; Vatican excommunicates Communists; seven UFOs in three pairs with one trailing are tracked for ten minutes; Ingrid Bergman divorces and quits Hollywood; Truman announces Russia has The Bomb; Mao Tse Tung becomes Chairman of China; and Chiang Kai-shek's government flees to Taiwan.

All the King's Men won best picture. Let's look at some of the births that year. Some believe we need to see where we came from to see where we're going (i.e., lessons turned to opportunities). How have these people lived their lives? Think objectively about the impact they've had: George Forman, Robert Palmer, Steve Perry, Erik Estrada, Patrick Duffy, Jessica Lange, Billy Joel, Hank Williams, Jr., Lionel Richie, Meryl Streep, Lindsay Wagner, Maureen McGovern, Richard Gere, Joe Theisman, Ed Begley, Jr., Twiggy, Bruce Springsteen, Sigourney Weaver, Bruce Jenner, Richard Dreyfuss, Bonnie Raitt, Paul Shaffer, Garry Shandling, Jeff Bridges, Tom Waits, Maurice and Robin Gibb, Susan Lucci, and Sissy Spacek. When you think of oxen, these people are famous but keep to themselves for the most part.

Each Chinese astrology animal has an opposing animal. For the ox this is the ram (or sheep). These are both earth-related animals which implies severe earth-related symptoms such as earthquakes. With underlying yin fire, a volcano may also erupt. Other earth-related animals are dragon and dog. Dogs, dragons, ox, and sheep need to avoid strong earth settings such as mountains and deserts during earth and fire months (Feb. 5-Mar. 6, May 6-Jun 6, Jul 7-Sep. 8, Nov. 7-Dec. 7 ), and when their astrology sign is vulnerable (we provide this information as part of our monthly tip).

Does life come to a stand still because it's not particularly a good year? No, of course not. This is helpful information that enables success. If your energy is low this year, postpone strategic decisions and major purchases for a better time. You can be sure I check energy patterns and other conditions in my planning process.

This ox earth influence also brings health cautions such as cancer and liver issues. If you're a drinker, do it in moderation. You'll find the DUI (driving under the influence) will be met with stricter punishment. Purge your body of free radicals. Explore anti-oxidant agents such as vitamins, fresh fruits and vegetables, and tea. Earth also represents the abdomen, stomach, immune system, spleen, joints, hands, and shoulders. Take care of your stomach, and stretch your body to help with joint and shoulder pain.

Timing is always an important factor. If you want to improve your chances of success, consider a personal analysis. It's a custom report that details your personal energy, health vulnerabilities, energy balance, career suggestions, compatibility analysis, and calendar for this year. Also, our date analysis is helpful for all important decisions (contracts, engagements, medical appointments, travel, etc.). Call us for a free telephone consultation today!

By Diana Garber, The Feng Shui Results Lady

http://www.IntuitiveConcepts.com

Diana Garber is a classic Feng Shui practitioner with nearly 30 years experience in energy and risk management. Her extensive corporate background and work with Fortune 100 companies sets her apart as an international consultant, speaker, author, and seasoned program manager. She utilizes over a dozen sciences to evaluate influences such as electromagnetic currents, geopathic stress, and other factors internal and external to one's living or work environments to improve clients' lives. Please visit our Web site at http://www.intuitiveconcepts.com for information, testimonies, and much more.

Vince Gironda's Workout Routine for Fast Arm Growth

Vince Gironda was know as the "Iron Guru". Bodybuilders who have trained at Vince's Gym over the years, have included "Body by" Jake Steinman, Lou ("The Incredible Hulk") Ferrigno, and even Arnold ("The Terminator") Schwarzenegger.

Vince also helped the studios whip their stars into shape for the movies (he could get an out of shape actor looking like a stud in a few weeks time); he helped train the likes of Cher, Clint Eastwood, Denzel Washington, James Garner, Brian Keith, Tommy Chong (of Cheech & Chong) and Erik Estrada.

It is said that in the late 1960's, before bodybuilders started to abuse steroids, Vince's methods produced more top physique stars than any other gym in the world. Give Vince's arm routine a try and see why the champs went to him for advise.

Metabolic Stimulation (Breathing Squats):

Squats, heels about 20 inches wide, knees a comfortable width about 24 inches. In the erect position, take 2 very deep breaths and hold the second breath and squat (back straight) and return to upright position and exhale. Perform 3 sets of 15 repeats, 2 to 3 minutes rest between sets. This gets your adrenal activated for your arm program.

Biceps:

Stand in front of the dumbbell rack and pick up a pair of 15# dumbbells. and with palms facing thighs, curl left dumbbell slowly turning palm up and bending to the left. Watching dumbbell travel up to shoulder, hand should be outside deltoid at contracted position. At this point, turn your head to the right and start to curl right dumbbell simultaneously.

As you curl the right dumbbell, lower the left dumbbell back to starting position. Counting with your left hand, complete four repeats only. Next step: put dumbbells back on rack and take 2 deep breaths and shake your arms and pick up the next heavier set and do 4 repeats.

Proceed until you have curled the heaviest set of dumbbells you can handle (creative cheating is ok). Next step: work down the rack to your starting set. That's it for bicep. Don't do any other bicep work.

Triceps:

Barbell pullover and press: lie on your back on a bench with your head slightly off and end so you can lower barbell below head. Take a 12" grip (over-hand) lower barbell down and back overhead and slightly below bench level, with elbows in and up, pull barbell over face to low pec line.

At this point, swing elbows out wide and press barbell up and forward to arms length over stomach (forward press). Lower barbell back down to chest and roll elbows in, parallel position (4 sets of 12 reps).

About the Author

Paul Becker is a natural (steroid free for life) bodybuilder and fitness consultant. For more information on Bodybuilding and Bodybuilding Supplements visit his website at trulyhuge.

Does it bother you that you are losing hair up there?

It's bothering me and it is noticable. I'm getting the stares and the laughing at already. It has never bothered me before until the people at work became malicious.
Wish I could work with doctors and nurses because they have a better manner to them.
How do you get over hair loss. Do you do anything to prevent it or try to hide it. Would you buy a good toupee like Burt Reynolds and Erik Estrada have?

you must do something about it!!!

as we know - hair loss can be caused by many different reasons! There are many causes of loss of hair such as stress, poor nutrition ,medications, thyroid dysfunctions, illness, fungal infections, hormonal problems, to mention a few.

year ago my husband suffered very much from dandruff and hair loss too and he started trying everything you can imagine to stop his hair loss. the things that really worked for him was:

1) Vitamin A - an anti-oxidant which promotes healthy production of sebum in the scalp;

2) Vitamin E stimulates circulation. Good blood circulation in the scalp is important in keeping hair follicles productive. The 'B' vitamins contribute to melanin, which gives hair its healthy color and also stimulates blood circulation;

3) massage is also beneficial. Massage stimulates circulation. As already noted, good circulation in the scalp keeps hair follicles active. Experts suggest a few minutes of daily head massage by hand. Circulation through massage may be improved by using a few drops of lavender or bay essential oil in an almond or sesame oil base with massage;

4) Try rubbing your scalp with Aloe Vera, Garlic juice, Onion Juice or Ginger Juice (you can either of one out of three, Do not mix any of two or three);

5) also he used herbal treatment - TrichoZed (do not use Rogaine - it can cause unwanted hair growth elsewhere on the body)

It is a good product that helps prevent hair loss and contains Biotin and the clinically tested ingredients approved by the FDA to help re-grow your hair.! I think it is very important!

Erik Estrada urges funding for real life Va. cops
RICHMOND, Va. -- Erik Estrada played a police officer on television, and now he's asking the Virginia legislature to support investigators who use the Internet to catch sexual predators.Estrada is be...

Thanks for visiting!